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Self-care (Free)

Hip Opener (FREE)

In this exercise you will learn how to open your hips after a prolonged period of sitting.


6 Movements of the Spine (FREE)

This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk.


Breathing Technique (FREE)

In this exercise you will learn a simple breathing technique to help you release stress.


Shoulder and Neck Rolls (FREE)

In this exercise you will learn a simple stretch for you neck and shoulders.


Maintaining a Neutral Spine in Your Seated Posture (FREE)

In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.


Spinal Twist (FREE)

In this exercise you will learn how to perform a safe spinal twist.


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