| Guest: | Alison Scola |
| Length: | 2 minutes |
| Approved for: | None |
| Description: | This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk. |
| Goals: | To help you keep your spine limber and to help alleviate low back, shoulder, and neck tension and overall stress. |
Tags: OPI, VRI, anxiety, stress, telephonic interpreter, translator, vicarious trauma, video remote interpreting
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nice stretch
Very good, I like it.
it was a nice and helpful video.
Glad you enjoyed it!
I finally found something to help me after sitting all day!!
Great video. We should all watch this. Thank you for posting.
Glad you enjoyed it, Tamayo! Feel free to share it with colleagues using the social media links.