Maintaining a Neutral Spine in Your Seated Posture (FREE)

You should Login to view the content.

Login. Not Registered Yet?
Register Now
Guest: Alison Scola
Length: 2 minutes
Approved for: None
Description: In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.
Goals: To improve your posture, which helps keep you alert and free of tension in your shoulders and back.

Tags: , , , , , , ,


Leave a Reply

© Copyright 2013-2017- Voices For Health, Inc. - All Rights Reserved.